Flower Full Moon Flow

Friday May 17th, 7:00pm - 8:00pm
In the full moon light of this month, the flowers are said to grow at night, and even dance in honor of the moon. As the flowers spring forth in abundance and bloom, so shall we!
This workshop will focus on a cool heart-opening flow and healing guided meditation geared toward the celebration of the moon, love & life itself.

FREE for all! Held outside on the Buford Community Center lawn.
Buford Community Center: 2200 Buford Hwy, Buford, GA 30518
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Prenatal Yoga Workshop

Saturday June 8th, 12:00pm - 1:30pm
This workshop is designed to deepen a woman’s connection to herself and her baby, while toning and firming the body in preparation for labor and birth. It provides much needed relaxation and restoration, and can help relieve some of the physical discomforts of pregnancy. Moms-to-be also experience a sense of community and support, while celebrating this unique time in their lives. No previous yoga experience required.

Benefits of Prenatal Yoga:
Eases physical discomforts
Reduces stress + tension
Increases circulation + reduces fluid retention
Builds strength + tones the body
Heightens intuition + self awareness
Improves posture, balance + flexibility
Harmony between mom + baby
Faster recovery after birth

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Chakra Balancing Thursdays

Thursdays, 7:00pm - 8:00pm
The seven major Chakras are energy centers that function like a karmic map of your existence, past, present and future. 
Each Thursday night, join us for a magical journey through the chakras! In this unique and gentle practice, we will explore yoga postures intended to open & balance these important energy centers. 
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