SUP YOGA - LAKE LANIER


Ongoing - Starts Saturday June 16th
​9:30am - 10:30am

​​Yoga performed on stand-up paddle boards floating on the lake, this class is the perfect peak for your summer adventure! We meet at the lake for an introduction to our floating yoga studio. Your certified SUP Yoga teacher will guide you through a practice that starts slowly, letting you get used to the floating surface. You will then move into a more dynamic flow before slowing down to cool off with restorative postures and the greatest Savasana you’ve ever experienced (truly!). Sky above you, water below you, surrounded by nature, sun… What could be more blissful?

Includes yoga instruction and paddle board. 

Drop in rate - $30
4 Class pack - $100 (add additional classes for only $25 per class)

All available dates:

June 16th

July 14th
July 21st
August 4th

August 11th
August 25th
September 15th

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RESTORATIVE / YIN AERIAL WORKSHOP


Wednesday, August 8th 7:15pm - 8:15pm


In this deeply relaxing class, we will combine gentle yoga movements & yin yoga postures in the Aerial Silks for a unique experience.
Yin Yoga emphasizes deep stretches that open and re-align the connective tissues of the body. The poses are approached in a passive manner to allow the body to soften, relax, and release in its own time.

Practicing these poses with the soft support of the Aerial Silks takes this meditative experience to a whole new level, and creates a more nurturing environment for the body to respond to.


Members $25.  Non-members $30. Space is limited.
​*Please note events are not included in Groupon
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HARNESSING SHAKTI:
HEALING WITH FEMININE ENERGY


Thursday, August 16th 7:00pm - 8:00pm


Tap into your inner goddess & harness your divine feminine energy!
Shakti, a dynamic cosmic force that moves through the universe takes many forms including soft mother goddess or beautiful fierce warrior.
Come prepared to realign and create change in your life from the inside out.
You will sweat as we explore power of movement, breath work, powerful asanas & essential oils all geared towards awakening the goddess within.


Be sure to arrive a few minutes early to get your war paint applied.

Members-FREE
Non-Members $10

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MORNING COFFEE & TEA FLOW


Friday, August 17th 9:30am - 11:00am

Join us for a beautiful 45 minute early morning flow that will leave you feeling relaxed, yet energized and ready to face the day! If you don't feel energized? Then guess what, there's coffee! After class you will have the option to stay and mingle with your fellow yogis over a cup of Joe or tea of your choosing, compliments of Bodies in Motion. Come to just class or just coffee, or both!

Regular class prices apply. Coffee Hour - FREE to ALL
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YOGA LUNCH CLUB


Wednesday, August 22nd 12:00pm - 1:00pm

Community - Such a simple word for such a huge concept. A sense of community is a human need, just like the need for food and shelter. Build your community by joining the Yoga Lunch Club! The p erfect way to get to know your fellow yogis and enjoy a wonderful meal!

The Lunch Club will meet after Yoga Therapeutics at Rico's World Kitchen located just a few minutes from the studio at 306 W Main St, Buford, GA 30518. 

FULL STURGEON MOON FLOW


Thursday, August 23rd 7:30pm - 8:30pm


The Full Sturgeon Moon is named for the spawning of sturgeon fish around the great lakes. There is a strong lunar pull this month, causing a great unbalance in your life. Take this opportunity to let go of old pain, release what bogs you down, and open your mind to renewed flexibility and clarity.​​

FREE event to all!

Will be held on the Buford Community Center Lawn (weather permitting)
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WINE'D DOWN FOR THE WEEKEND


Friday, August 24th 7:00pm - 8:00pm

Do the words wine & yoga seem like a perfect pairing to you? Enjoy these two pleasures at once with our monthly
Wine'd Down for the Weekend yoga class!
Chill out and indulge your senses with the dynamic combination of yoga asanas, pranayama, essential oils and of course, wine!
Give yourself a well deserved break. Bring a friend for a night out or your partner and make it a date!


FREE to Members.  Non-members $10
*Please note events are not included in Groupon
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CHALLENGE YOUR SENSES


Thursday, August 30th 7:00pm - 8:00pm


Turn your world inside out with this fun practice. We will start with a meditation to become aware of all your senses then move into a blindfolded practice. You will heighten your other senses with the elimination of the ability to see. You may have moments of frustration, but will have many laughs during this session.

Members-FREE
Non-Members $10

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Georgia Mountain Yoga Retreat


Friday, October 5, 2018 - Sunday, October 7, 2018 

  
Join us for a retreat unlike any other. Enjoy pure serenity in the shadows of the Sautee mountains.
We  will focus on offering a healing  and personal experience as you join your fellow yogis for a weekend of yoga, hiking, great food & great conversation.
  

Relax & Retreat

   ​​
From beginning to experienced student, you will enjoy the company of other yoga enthusiasts on these unforgettable journeys, and discover new ways to deepen your practice and embrace the art of yoga along the way.
  
Member Price Shared Rooms - $275 per person
Non-Member Price Shared Rooms - $295 per person
Private Rooms - $450 per person
Includes all meals, yoga classes and workshops.

  

Pricing:

​Enjoy a Weekend in the Beautiful Sautee Mountains.
Only 18 spaces available.
Contact us below with subject line "Retreat" for more information. Ask about Early Bird Specials!
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