Barre
Yoga
Pilates
 
770-712-0147
1630 Buford Hwy, Ste 5
​Buford, Ga 30518
Mindbody App
Click here to reserve a class
 The schedule like Yoga is flexible.  If you would like to see a class at a different time or day please send me a text and we will try and work it into the schedule.  click here 770-712-0147  
YOGA

CALM YOGA - Gentle stretches while flowing through poses.  Great practice to engage both the mind and body.
CALM FLOW YOGA - Gentle stretches while flowing through poses with a little more energy than the calm yoga. Still good for a beginner.  Great practice to engage both the mind and body.
YIN YOGA  -Session usually consists of a series of long-held, passive floor poses held for three to five minutes. Mainly works on patience and the lower part of the body - hips, pelvis, inner thighs, and lower spine.
WARM/HOT VINYASA - In vinyasa yoga classes, students coordinate movement with breath. The breath acts as an anchor to the movement as you to flow from one pose to the next in time with an inhale or an exhale.  Expect movement, not just stretching and faster pace.  The room temperature is elevated for this class.
CANDLELIGHT CALM YOGA - Gentle yoga by candlelight.
POWER VINYASA YOGA - An intense workout that will make you sweat. A traditional vinyasa practice follows the same series of poses and makes you hold each for five breaths before moving through a Vinyasa.Power Yoga classes move with an even faster rhythm.
EXPRESS MORNING FLOW -  Same as power vinyasa but held in a 45 minute class.
BUILD A BEAUTIFUL BOOTY - Yoga poses and flows focusing on the booty.  We will work on thinning the thighs and lifting the booty.





BARRE

BARRE/YOGA FUSION - Start with some yoga to stretch the body and relax the mind then flow into approximately 20 minutes of a barre routine and end with more stretching and a relaxing shavasana.
BARRE - Ballet inspired workout combined with yoga and Pilates. A fun workout that produces long lean muscles without bulk. You will shed the sneakers and get ready for a workout that will improve your posture and flexibility. You will use light weights working the upper body, great core builder, lift the buns and tone the thighs what more could you ask for???

PILATES

MAT PILATES - Starts with body awareness. You will improve physical strength, flexibility and posture and enhance mental awareness.  All from the comfort of your mat.

PILATES/YOGA FUSION - Spend time on the mat with some Pilates combined with a fabulous barre routine.


HULA FITNESS
Coming Soon
HULA - Hooping improves core strength, tones abs, arms, thighs and buttock while having a blast and bringing out the inner child in you.