BARRE ​​
You will be led through a series of postures all focusing on the booty while improving your balance.  The flow of postures chosen for this session will help lift the booty, creating long lean muscles not bulking up the thighs.
CALM YOGA
Restorative yoga, gentle stretches while smoothly coming into gentle warrior postures.  Great practice to engage both the mind and body.  Good for the beginner and the more advance.  Everyone needs the calmness and stretching this class provides.

CALM FLOW

Similar to calm yoga adding a little flow sequence.

CANDLELIGHT CALM 
Calm yoga by candlelight.


INTERMEDIATE YOGA
​This practice is designed for intermediate to advanced practitioners. We recommend that you have a solid practice and understanding of intermediate yoga postures and breathing techniques. These classes are exciting, challenging and great for those who are ready to take it to the next level.

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HOT/WARM VINYASA YOGA
There’s a reason we crank the heat: to sweat. Sweating is one of the best ways to eliminate toxins from the body. The more water you drink, the more you sweat. The more you sweat, the more you detoxify. It’s like taking a shower from the inside out—resulting in a body that is clean and pure after every practice. The skin is the largest organ of the body and therefore sweat is the fastest way to get the toxins out. That is why we embrace the heat.
Another method of detoxification is compression. Many yoga postures are specifically designed to compress vital organs and manipulate the blood flow, first to restrict the blood and then to flush it out. This is done through compression—engaging muscles that are located near major organs and then releasing. This also prevents build up and blockages that can lead to fatigue, illness, injury and disease.



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MAT PILATES
Strengthen your core while never leaving the mat.  We will work on abs, arms and the bottom line all from the mat.  30 minute class.
 
YOGA/PILATES FUSION
Starts with body awareness. You will improve physical strength, flexibility and posture and enhance mental awareness.  Perfect class to strengthen and tone the core.

YIN YOGA
Yin yoga postures are held from 3 to 5 minutes.  Stillness is created from within.  Helps increase circulation within the joints and gain flexibility.


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VINYASA FLOW YOGA
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.



​VIN TO YIN
This practice starts with a vinyasa flow.  Flowing from one poses to the next with the breath.  You will end your practice with yin yoga.  Holding each pose from 3 to 5 minutes.  Each posture is a floor posture to give the body a great stretch getting into the connective tissue.  You will end the practice connected to your body and mind.




TRAPEZE  YOGA
Students are often attracted to the Yoga Trapeze for spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength offered compliments a mat-based yoga practice to create a full-body fitness routine.
A yoga practice or exercise routine that integrates The Yoga Trapeze, even if just once or twice per week, includes pushing, pulling, holding, twists, backbends, forward bends, hip opening and so much more. You can work your shoulders, calm your nerves, and leave class floating on air.