Barre
Yoga
Pilates
 
770-712-0147
1630 Buford Hwy, Ste 5
​Buford, Ga 30518
Mindbody App


BODIES IN MOTION​​​​

July's Yin Series
If your yoga practice only consist of the sweaty,  flowy leaving the studio dripping wet type of yoga then you are missing out.

Week 1
RELEASE YOUR INNER AWARENESS 
Hip openers along with heart openers you will unleash deep feelings of gratitude and appreciation for life, love and happiness.

Week 2
SOLAR POWERED YIN
Nourish your body and mind during these hot summer days with a energizing sequence of yin postures.

Week 3
METABOLISM DETOXIFICATION SESSION
Boost your metabolism and detox your body and mind bringing new energy into the soul. 


Week 4
R & R
Restore and Reconnect with this restorative practice.  Get away and slow down giving your mind and body what it needs.


Week 5
SLUMBER SESSION
Learn how to get a better nights sleep with this series of postures that can be done anytime of the day or right before bedtime.  You deserve a great nights sleep.


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Meaning of Setting Your Intentions. ... Your intentions will assist you in taking greater control of your life. Defining Intention. A working definition for intention is: “to have in mind a purpose or plan, to direct the mind, to aim.” Lacking intention, we sometimes stray without meaning or direction.


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Hot/Warm Yoga
Vinyasa Flow
Monday, Wednesday and Friday evenings
Thursday Lunchtime


Wondering where to get the oils used in the studio.
http://mydoterra.com/bodiesnmotion






Refer a Friend
Receive $25 off your next package.
​First visit for your friend is only $5


​Contact Us and Schedule your Class.






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Click here for class schedule and to reserve your spot.  

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  1. Barre
    Barre is a ballet inspired workout. Fun workout for everyone. No previous ballet experience needed. Shhh...your instructor may not have had any ballet in the past.
  2. Yoga
    Yoga is great for the mind and body. It will help you look and feel better. Many yoga styles offered such as Hatha, yin, restorative, meditation and facial.
  3. Pilates
    Pilates for beginners. Learning body awareness, introduction moves and beginner exercises. Mat Pilates workout entirely on the mat.
  4. Sunrise Yoga
    This months featured yoga is Sunrise Yoga with Amy. Every Friday at 6:30 start your day and end your week with a wonderful energizing flow.
  1. Penny Caldwell, owner
    Penny Caldwell, owner
    Yoga, Barre and Pilates certified instructor
Love your body!

BODIES IN MOTION

Beautiful serene studio in Buford. 

Check out the schedule for your next class.